Even in strong relationships, we sometimes find ourselves in the same argument again and again, feeling unheard, misunderstood, or emotionally distant. In those moments, it’s not usually about who did what. It’s about the underlying patterns, the emotional needs that aren’t getting met, and the ways we’ve learned to protect ourselves in love.
 
In couples therapy, we’ll explore the emotional landscape of your relationship, where connection thrives and where it tends to break down. We’ll look at how each of your stories, histories, and attachment styles are shaping the way you show up with one another. When those deeper patterns come into focus, it becomes possible to shift them from blame and withdrawal to understanding and repair.
 
Couples therapy is not about deciding who’s right. It’s about creating space for both people to feel safe, seen, and heard. Whether you’re in crisis or simply want to strengthen your bond, therapy can help you build a relationship that feels more responsive, more honest, and more connected.

Please contact me to set up an initial consultation so we can determine whether couples therapy is the right thing for you.